Is Lakanto Sugar Free Brownie Mix Low FODMAP?
Description
Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.
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Description
Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.
Ingredients
Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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