Is Lakanto Sugar Free Brownie Mix Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.

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Why it's a maybe for gluten free

oat fiber

oat fiber

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.