Is Lakanto Sugar Free Cookie Mix Sweetened With Monk Fruit Vegan?
Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
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Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
Ingredients
Almond Flour, Non-gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract), Tapioca Fiber, Sugarcane Fiber, Chick Pea Flour, Brown Rice, Sea Salt, Baking Powder, Natural Flavors. Contains Tree Nuts (almond)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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