Is Lake Champlain Chocolates 72% Dark Chocolate Bar, 3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

dairy
milk

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

Every flagged ingredient, explained

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Ingredients

Organic Fair Trade Dark Chocolate (Organic Fair Trade Chocolate Liquor , Organic Fair Trade Sugar , Organic Fair Trade Cocoa Butter ,,Ganic Fair Trade Vanilla ), Fair Trade Certified According To The Fair For Life Standard: 100% Of The Total, Milk And Dairy, Peanuts, Soy, Tree Nuts, Whea

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.