Is Lake Champlain Chocolates Chocolate, Peanut Vegan?
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Ingredients
Milk And White And Dark Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milk Fat, Soybean Lecithin, And Vanilla), Salted Peanut Butter, Roasted Salted Peanuts, Organic Brown Rice, Organic Peanut Flou
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.