Is Lake Champlain Dark Chocolate Almond Butter Five Star Bar, 1.85 Ounces Vegetarian?

Ingredients

Milk and dark chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, chocolate liquor, soybean lecithin (non-GMO), and vanilla extract), roasted almonds, almond butter, organic quinoa, and sea salt. Contains milk, soybean, and tree nuts (almonds). May contain traces of other tree nuts, peanuts, and wheat. Organic. Fair Trade Certified™ by Fair Trade USA. 55% Fair Trade Certified™ ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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