Is LAKESIDE DELUXE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
un-bleached wheat flour
flour
natural flavorings

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MPCO CRUST (FLOUR (UN-BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, OLIVE OIL, COCONUT OIL, BUTTER (CREAM, NATURAL FLAVORINGS, MILK), SALT (POTASSIUM IODIDE, GLUCOSE, CALCIUM SILICATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID)), PROVOLONE CHEESE (MILK PASTEURIZED, CULTURE, SALT, ENZYME(S)), MPCO RED SAUCE (CALIFORNIA TOMATO PUREE, TOMATOES, CANOLA OIL, SALT, IMPORTED EXTRA VIRGIN OLIVE OIL, IMPORTED PECORINA, ROMANO CHEESE, PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SEA SALT AND RENNET, SPICES, GARLIC), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), ITALIAN SAUSAGE (PORK, SALT, WATER, SUGAR, SPICES), GREEN PEPPER, MUSHROOMS, PEPPERONI (BEEF, SALT, CONTAINS <2% WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE), ONIONS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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