Is Laketown Handcrafted Chocolates Milk Chocolate English Toffee Bark With Sea Salt 5oz Bag (3 Bags) Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Vanillin (Artificial Flavor)), Toffee Pieces (Sugar, Palm Oil, Dairy Butter (Milk), Almonds (Roasted In Cocoa Butter, Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin Emulsifier), Sea Salt (Mediterranean Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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