Is Lakrids By Bulow Classic Salty Caramel Chocolate Coated Liquorice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 27% cocoa solids
cocoa mass
cocoa butter
65 % dulce chocolate
milk fat
milk powder

minimum 27% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

65 % Dulce chocolate (EU) (sugar, milk powder, cocoa butter, whey powder, cocoa mass, milk fat, emulsifier: soya lecithin, natural flavour) rice flour, invert sugar, sugar, treacle, glucose syrup, 2 % raw liquorice (Non-EU), 1 % sea salt (Non-EU), rapeseed oil, salt, glazing agent: (shellac, colour: (iron oxide), anise oil, Minimum 27% cocoa solids.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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