No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lakrids By Bulow Classic Salty Caramel Chocolate Coated Liquorice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

65 % Dulce chocolate (EU) (sugar, milk powder, cocoa butter, whey powder, cocoa mass, milk fat, emulsifier: soya lecithin, natural flavour) rice flour, invert sugar, sugar, treacle, glucose syrup, 2 % raw liquorice (Non-EU), 1 % sea salt (Non-EU), rapeseed oil, salt, glazing agent: (shellac, colour: (iron oxide), anise oil, Minimum 27% cocoa solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetSalty
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lakrids By Bulow Classic Salty Caramel Chocolate Coated Liquorice | Spoonful