Is Lamb Hotpot GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lamb meat
lamb stock paste
lamb powder
23% lamb mince
ground black pepper
garlic puree
garlic
spirit vinegar
+1 more

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

23% Lamb Mince, 23% Cooked Sliced Potato, Water, 6% Carrot, 6% Peas, Onion, Modified Maize Starch, Tomato Purée, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley Malt Extract, Cloves), Garlic Purée, Yeast Extract (Yeast Extract (contains Barley), Salt, Maltodextrin, Sunflower Oil), Lamb Stock Paste (Yeast Extract [Yeast Extract, Salt], Water, Lamb Powder [Lamb Meat, Salt, Antioxidant: Extracts of Rosemary], Salt), Rapeseed Oil, Salt, Rosemary, Thyme, Parsley, Ground Black Pepper, Mint.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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