Is lamb shank with red wine gravey GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint
- 89% lamb shank
- ground black pepper
- spirit vinegar powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
89% lamb shank, 11% red wine flavoured sauce (water, sugar (sulphites), maize starch (sulphites), yeast extract [yeast extract (sulphites), salt], tomato powder, spirit vinegar powder (sulphites), red wine extract powder [wheat maltodextrin, red wine extract (sulphites)], dried herbs [mint, rosemary, thyme], salt, garlic powder, onion powder, acid: citric acid, caramelised sugar syrup, paprika extract, ground black pepper), allergy advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece