Is lamb shank with red wine gravey Low FODMAP?

Ingredients

89% lamb shank, 11% red wine flavoured sauce (water, sugar (sulphites), maize starch (sulphites), yeast extract [yeast extract (sulphites), salt], tomato powder, spirit vinegar powder (sulphites), red wine extract powder [wheat maltodextrin, red wine extract (sulphites)], dried herbs [mint, rosemary, thyme], salt, garlic powder, onion powder, acid: citric acid, caramelised sugar syrup, paprika extract, ground black pepper), allergy advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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