Is Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed Mix Microwavable Pouch - 8.5oz Low FODMAP?
Description
This microwavable pouch yields a warm, mildly nutty and earthy flavor with a tender yet slightly chewy texture. Reviewers cite quick convenience and consistent microwave cooking, commonly using it as a side, base for bowls, salads, or meal prep; some report occasional dryness or uneven heating particularly when reheated quickly.
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Description
This microwavable pouch yields a warm, mildly nutty and earthy flavor with a tender yet slightly chewy texture. Reviewers cite quick convenience and consistent microwave cooking, commonly using it as a side, base for bowls, salads, or meal prep; some report occasional dryness or uneven heating particularly when reheated quickly.
Ingredients
Water, Whole Grain Brown Rice (Organic), Red Rice (Organic), Black Quinoa (Organic), Brown Flaxseed (Organic), Sunflower (Organic), Sea Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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