Is Lamberts The Professional Range MultiGuard Osteo Advance Multivitamins & Minerals Vegan?
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Ingredients
Calcium Carbonate, Magnesium (Carbonate and Citrate), Cellulose, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid, and Magnesium Stearate), Vitamin E (dl-alpha Tocopherol), Turmeric (Curcuma longa) Root Extract, Grape Seed (Vitis vinifera) Extract, Zinc Citrate, Crosslinked Cellulose Gum, Vitamin K2 (MENA Q7), Iron (Ferrous Fumarate), Niacin (Nicotinamide), Pantothenic Acid (Calcium Pantothenate), Rosemary (Rosmarinus officinalis L) Leaf Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Lutein Complex (Lutein (Tagetes erecta) and Antioxidant: Rosemary (Rosmarinus officinalis L) Leaf Extract), Vitamin A Acetate, Copper Gluconate, Thiamine Mononitrate, Vitamin D3, Para-amino Benzoic Acid, Choline Bitartrate, Inositol, Riboflavin, Manganese Gluconate, Chromium Picolinate, Selenium (I-Selenomethionine and Sodium Selenite), Folic Acid, Potassium Iodide, Biotin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.