Is Lamberts The Professional Range MultiGuard Osteo Advance Multivitamins & Minerals Dairy Free?

Ingredients

Calcium Carbonate, Magnesium (Carbonate and Citrate), Cellulose, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid, and Magnesium Stearate), Vitamin E (dl-alpha Tocopherol), Turmeric (Curcuma longa) Root Extract, Grape Seed (Vitis vinifera) Extract, Zinc Citrate, Crosslinked Cellulose Gum, Vitamin K2 (MENA Q7), Iron (Ferrous Fumarate), Niacin (Nicotinamide), Pantothenic Acid (Calcium Pantothenate), Rosemary (Rosmarinus officinalis L) Leaf Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Lutein Complex (Lutein (Tagetes erecta) and Antioxidant: Rosemary (Rosmarinus officinalis L) Leaf Extract), Vitamin A Acetate, Copper Gluconate, Thiamine Mononitrate, Vitamin D3, Para-amino Benzoic Acid, Choline Bitartrate, Inositol, Riboflavin, Manganese Gluconate, Chromium Picolinate, Selenium (I-Selenomethionine and Sodium Selenite), Folic Acid, Potassium Iodide, Biotin.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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