Is Lance Captain's Wafers Cream Cheese & Chives GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cream cheese
- pasteurized cream
- contains 2% or less of cream cheese
- citric acid
- onion powder
- milk
- nonfat milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm And/or Canola), Sugar, Whey, Corn Syrup, Buttermilk, Contains 2% Or Less Of Cream Cheese (pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Chives, Parsley, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Onion Powder, Soy Lecithin, Sodium Caseinate, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Potassium Phosphate, Sodium Phosphate, Peanut Oil. Contains Wheat, Milk, Soy, Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Cracker, Piece