Is Lance Captain's Wafers Cream Cheese & Chives Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized cream
nonfat milk
buttermilk
cheese cultures
cream cheese
contains 2% or less of cream cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized cream

nonfat milk

buttermilk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm And/or Canola), Sugar, Whey, Corn Syrup, Buttermilk, Contains 2% Or Less Of Cream Cheese (pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Chives, Parsley, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Onion Powder, Soy Lecithin, Sodium Caseinate, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Potassium Phosphate, Sodium Phosphate, Peanut Oil. Contains Wheat, Milk, Soy, Peanuts.

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