Is Lance Captain's Wafers Peanut Butter & Honey Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oils (soybean, Palm And/or Canola), Sugar, Dextrose, Contains 2% Or Less Of: Salt, Corn Syrup, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Soy Lecithin, Molasses Powder, Natural Flavoring, Whey (milk). Contains Wheat, Peanuts, Soy, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.