Is LANCE, CRACKER CREATIONS, CRUNCHY GRANOLA CRACKERS, PEANUT BUTTER, PEANUT BUTTER Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, PEANUT BUTTER (PEANUTS, *HYDROGENATED RAPESEED OIL AND/OR COTTONSEED OIL), BROWN SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), OATS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, BROWN SUGAR MOLASSES, BAKING SODA, NATURAL FLAVOR), POWDER SUGAR, CORNSTARCH, HONEY, SOY LECITHIN (EMULSIFIER), SALT, WHOLE GRAIN BLEND (WHOLE GRAIN RICE, WHOLE GRAIN YELLOW CORN, WHOLE WHEAT, WHOLE OAT, CALCIUM CARBONATE), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVOR, SPICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.