Is LANCE, CRACKER CREATIONS, FILLED CRACKERS, GARDEN VEGETABLE CREAM CHEESE, GARDEN VEGETABLE CREAM CHEESE Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- green bell pepper
- tomato
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, RED BELL PEPPER, GREEN BELL PEPPER), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LEAVENING (SODIUM BICARBONATE,AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, GARLIC, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYCERIDES, CITRIC ACID), SOY LECITHIN (EMULSIFIER), LACTIC ACID, CITRIC ACID, ENZYMES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Cracker · Cracker