Is LANCE, CRACKER CREATIONS, FILLED CRACKERS, GARDEN VEGETABLE CREAM CHEESE, GARDEN VEGETABLE CREAM CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- enzyme modified cheese
- sour cream flavor
- sour cream
- cheese cultures
- cream
- cream cheese
- garlic
- milk
- nonfat milk
- tomato
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, RED BELL PEPPER, GREEN BELL PEPPER), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LEAVENING (SODIUM BICARBONATE,AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, GARLIC, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYCERIDES, CITRIC ACID), SOY LECITHIN (EMULSIFIER), LACTIC ACID, CITRIC ACID, ENZYMES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Cracker · Cracker