Is Lance® Gold-N-Chees® Baked Snack Crackers 2.25 Oz. Bag Vegetarian?

Ingredients

Enriched Wheat Flour Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Leavening Sodium Bicarbonate, Monocalcium Phosphate, Nonfat Dry Milk, Paprika, Malted Barley Flour, Sodium Caseinate (Milk), Spices, Yeast, Disodium Phosphate, Artificial Color (Contains Fd&c Yellow 6), Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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