Is Lance Minis Peanut Butter Whole Grain Sandwich Crackers Gluten Free?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil), Sugar, Corn Starch, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Bran, Soy Lecithin (Emulsifier), Deproteinized Dairy Whey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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