This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LANCE, NEKOT, COOKIE SANDWICHES, PUMPKIN CHEESECAKE, PUMPKIN CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PUMPKIN SPICE (SUGAR, PUMPKIN POWDER, SPICE, NATURAL FLAVOR, PAPRIKA EXTRACT), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cookie · Piece

Flavor
SweetSpicyRich
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? LANCE, NEKOT, COOKIE SANDWICHES, PUMPKIN CHEESECAKE, PUMPKIN CHEESECAKE | Spoonful