Is Lance Ranch Peanuts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured cream
sour cream powder
milk
garlic powder
nonfat dry milk
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Vegetable And Nut Oil Blend (Cottonseed, Peanut, Cashew, Almond, Andlor Walnut Oils), Buttermilk, Salt, Tomato Powder, Whey Protein Concentrate, Monosodium Glutamate, Cornstarch, Dextrose, Sour Cream Powder (Cultured Cream, Nonfat Dry Milk), Sugar, Spices, Garlic Powder, Sodium Acetate, Natural And Artificial Flavors, Citric Acid, Acetic Acid, Colors (Extractives Of Turmeric, Annatto, Titanium Dioxide), Artificial Colors (Blue 1, Red 40, Yellow 5), Lactic Acid, Disodium Inosinate, Disodium Guanylate, Sesame Seed Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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