Is Lance® Sandwich Crackers Captain's Wafers® Cream Cheese and Chives Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm, and/or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Stabilizers (Xanthan, Carob Bean, and Guar Gum]), Sodium Caseinate, Spices (Chives, Parsley), Nonfat Milk, Natural and Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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