Is Lance Sandwich Crackers, Captain's Wafers, Variety Pack, 8 Individual Packs, 6 Sandwiches Each Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Captain's Wafers Real Cheese Grilled Cheese: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil), Maltodextrin, Sugar, Dairy Whey, Deproteinized Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Natural & Artificial Flavor, Butter (Cream, Salt), Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (Yellow 5, Yellow 6), Soy Lecithin, Peanut Oil. Captain's Wafers Peanut Butter & Honey: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil), Sugar, Dextrose, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Honey Powder (Honey, Wheat Starch, Soy Lecithin), Deproteinized Dairy Whey, Molasses Powder, Guar Gum, Natural Flavor. Captain's Wafers Cream Cheese & Chives: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains one or more of the following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers [Xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (Chives & Parsley), Nonfat Dry Milk, Natural and Artificial Flavor, Soy Lecithin, Peanut Oil.

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Where to buy

Lance Sandwich Crackers, Captain's Wafers, Variety Pack, 8 Individual Packs, 6 Sandwiches Each is available at 19 retailers

AmazonGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavoryNuttySweet
Texture
Crunchy
Commonly used for
SnackingLunchSandwichOn The Go