Is Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches Each Vegetarian?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ((Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (Emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (Yellow 5 Lake), Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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