Is LANCE, TOAST CHEE, MINI BAKED CHEESE CRACKER, PEANUT BUTTER Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING VEGETABLE OILS: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, YEAST, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #6), DISODIUM PHOSPHATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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