Is LANCE, TOAST CHEE, MINI BAKED CHEESE CRACKER, PEANUT BUTTER Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- riboflavin
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING VEGETABLE OILS: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, YEAST, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #6), DISODIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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