Is LANCE, WHOLE GRAIN SANDWICH CRACKER Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat gluten
wheat flour
wheat bran
enriched flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, CARAMEL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.

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