Is Land O Lakes Cocoa Classics GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sugar
dutch-processed cocoa
milk
nonfat dry milk

sugar

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM. CHOCOLATE SUPREME: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. FRENCH VANILLA: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. SALTED CARAMEL: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. MINT: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CONTAINS: MILK, SOY

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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