No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Land O Lakes Mini Moo's Single Serve Dairy Creamers Half and Half 24 ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Single-serve creamer cups provide a smooth, creamy texture and subtle, milky flavor that blends evenly into coffee, tea, and recipes. Reviewers commonly note convenient portioning, reliable freshness, and durable packaging; many praise ease of use for travel or office, while a few mention occasional separation or mild flavor variability issues.

Ingredients

Milk, Cream, Sodium Citrate, Datem, Tetrasodium Pyrophosphate, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Land O Lakes Mini Moo's Single Serve Dairy Creamers Half and Half 24 ea | Spoonful