Is Land O Lakes Spread Fresh Buttery Taste - 15 Oz Dairy Free?

Ingredients

Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Buttermilk (Contributes a Trivial Amount of Cholesterol), Contains Less than 2% of Salt, Soy Lecithin and Mono and Diglycerides (Emulsifiers), Potassium Sorbate (to Preserve Freshness), Lactic Acid, Natural and Artificial Flavor, Vitamin A Palmitate, Beta-Carotene (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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