Is Land O Lakes Spreadable Butter Light with Canola Oil - 15 Oz Dairy Free?

Ingredients

Water (Ingredients Not Found in Regular Butter), Butter (Cream, Salt), Canola Oil (Ingredients Not Found in Regular Butter), Buttermilk (Ingredients Not Found in Regular Butter), Contains Less than 2% of Food Starch-Modified, (Ingredients Not Found in Regular Butter), Tapioca Maltodextrin (Ingredients Not Found in Regular Butter), Salt, Mono and Diglycerides (Ingredients Not Found in Regular Butter) and PGPR (Ingredients Not Found in Regular Butter) (Emulsifiers), Lactic Acid, (Ingredients Not Found in Regular Butter) Potassium Sorbate and Sodium Benzoate (Ingredients Not Found in Regular Butter) (to Preserve Freshness), Natural Flavor, (Ingredients Not Found in Regular Butter) Xanthan Gum, (Ingredients Not Found in Regular Butter) Beta-Carotene(Ingredients Not Found in Regular Butter) (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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