Is Land O'Frost® Deli Shaved Smoked Ham 9 oz. Bag Low FODMAP?
Description
Thinly shaved smoked ham delivers a mild smoky flavor and tender, slightly moist texture, commonly used in sandwiches, wraps, salads, and charcuterie trays. Reviewers frequently cite consistent thin slicing, convenient resealable packaging, and good flavor for everyday use, while some note occasional variability in saltiness and freshness between batches too.
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Description
Thinly shaved smoked ham delivers a mild smoky flavor and tender, slightly moist texture, commonly used in sandwiches, wraps, salads, and charcuterie trays. Reviewers frequently cite consistent thin slicing, convenient resealable packaging, and good flavor for everyday use, while some note occasional variability in saltiness and freshness between batches too.
Ingredients
Ham, Water, Salt, Less Than 2% of Corn Syrup, Flavorings, Autolyzed Yeast Extract, Potassium Chloride, Sodium Erythorbate, Modified Corn Starch, Sodium Phosphates, Sodium Nitrite, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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