Is Land O'Frost® Primo Italiano-Style Sub Sandwich Kit 18 oz. ZIP-PAK® Low FODMAP?

Ingredients

PROSCIUTTO COTTO COOKED HAM & WATER PRODUCT - CURED WITH WATER, SALT, LESS THAN 2% OF FLAVORINGS, BROWN SUGAR, SMOKE FLAVORING, PAPRIKA, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SODIUM PHOSPHATES, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE, SODIUM DIACETATE, NATURAL WINE FLAVOR, CITRIC ACID, LACTIC ACID, VINEGAR. CAPACOLA COOKED HAM WATER ADDED - CURED WITH WATER, SALT, LESS THAN 2% OF PAPRIKA, SPICES, FLAVORING, SMOKE FLAVOR, NATURAL WINE FLAVOR, DEXTROSE, VINEGAR, SUGAR, LACTIC ACID, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, CORN SYRUP, BROWN SUGAR, SODIUM LACTATE, SODIUM DIACETATE, MODIFIED CORN STARCH, CITRIC ACID, SODIUM NITRITE. COOKED SALAMI - PORK, WATER, LESS THAN 2% OF SPICES, DEXTROSE, NATURAL WINE FLAVOR, SALT, CORN SYRUP, FLAVORING, NATURAL SMOKE FLAVOR, CITRIC ACID, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES, SODIUM LACTATE, SODIUM DIACETATE, BROWN SUGAR, MODIFIED CORN STARCH, PAPRIKA, SUGAR, LACTIC ACID, VINEGAR. SMOKED HAM & WATER PRODUCT - CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% OF SODIUM PHOSPHATES, MODIFIED CORN STARCH, FLAVORINGS, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, VINEGAR, NATURAL WINE FLAVOR, CORN SYRUP, BROWN SUGAR, PAPRIKA, SUGAR, LACTIC ACID, CITRIC ACID, SMOKE FLAVOR, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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