Is Land O'Lakes 2% Yellow American Cheese Vegetarian?
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Ingredients
Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate , Natural Flavor, Oleoresin Of Paprika), Jalapeno Pepper, Hatch Chiles, Lime Powder (Corn Starch, Lime Juice With Added Lime Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.