Is Lantana Edamame Avocado Hummus - 10 OZ Vegetarian?
Description
Smooth, moderately creamy spread with mild, green vegetal and nutty undertones; texture is silky with occasional fine graininess. Commonly used as a dip for chips and vegetables, a sandwich spread, or a cracker topping. Reviewers often mention pleasant creaminess and mild flavor, while some report variability in thickness and seasoning.
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Description
Smooth, moderately creamy spread with mild, green vegetal and nutty undertones; texture is silky with occasional fine graininess. Commonly used as a dip for chips and vegetables, a sandwich spread, or a cracker topping. Reviewers often mention pleasant creaminess and mild flavor, while some report variability in thickness and seasoning.
Ingredients
Edamame (Soybeans), Chickpeas, Water, Tahini (Ground Sesame), Canola Oil, Avocado, Jalapenos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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