Is Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) GERD Friendly?

Description
Brownie-like chocolate flavor with a moist, chewy, slightly dense texture; commonly eaten as a quick snack, on-the-go treat, or lunchbox addition and paired with coffee. Customer reviews often note satisfying chocolate taste and convenient packaging, while some mention a denser chew and occasional sweetness or stickiness and easy transport options.
Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Brownie-like chocolate flavor with a moist, chewy, slightly dense texture; commonly eaten as a quick snack, on-the-go treat, or lunchbox addition and paired with coffee. Customer reviews often note satisfying chocolate taste and convenient packaging, while some mention a denser chew and occasional sweetness or stickiness and easy transport options.
Ingredients
DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), ALMONDS, WALNUTS, COCOA POWDER*, SEA SALT. *FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIEDâ„¢ INGREDIENTS
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Where to buy
Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) is available at 12 retailers
About this product
Snack · Bar


