Is Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) Low FODMAP?

Description
Brownie-like chocolate flavor with a moist, chewy, slightly dense texture; commonly eaten as a quick snack, on-the-go treat, or lunchbox addition and paired with coffee. Customer reviews often note satisfying chocolate taste and convenient packaging, while some mention a denser chew and occasional sweetness or stickiness and easy transport options.

Description
Brownie-like chocolate flavor with a moist, chewy, slightly dense texture; commonly eaten as a quick snack, on-the-go treat, or lunchbox addition and paired with coffee. Customer reviews often note satisfying chocolate taste and convenient packaging, while some mention a denser chew and occasional sweetness or stickiness and easy transport options.
Ingredients
DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), ALMONDS, WALNUTS, COCOA POWDER*, SEA SALT. *FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIEDâ„¢ INGREDIENTS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


