Is Larabar Chocolate Chip Cookie Dairy Free?


Ingredients
Calories 120, Total Fat 5g (7% Dv), Saturated Fat 4g (20% Dv), Trans Fat 0g, Cholesterol 0mg (0% Dv), Sodium 55mg (2% Dv), Total Carbohydrate 17g (6% Dv), Dietary Fiber 1g (4% Dv), Total Sugars 10g (includes 10g Added Sugars, 21% Dv), Protein 1g, Vitamin D (0% Dv), Calcium (0% Dv), Iron (4% Dv), Potassium (0% Dv)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


