Is Larabar Chocolate Chip Cookie Gluten Free?
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Ingredients
Calories 120, Total Fat 5g (7% Dv), Saturated Fat 4g (20% Dv), Trans Fat 0g, Cholesterol 0mg (0% Dv), Sodium 55mg (2% Dv), Total Carbohydrate 17g (6% Dv), Dietary Fiber 1g (4% Dv), Total Sugars 10g (includes 10g Added Sugars, 21% Dv), Protein 1g, Vitamin D (0% Dv), Calcium (0% Dv), Iron (4% Dv), Potassium (0% Dv)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.