Is Larabar Chocolate Chip Cookie Low FODMAP?
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Ingredients
Calories 120, Total Fat 5g (7% Dv), Saturated Fat 4g (20% Dv), Trans Fat 0g, Cholesterol 0mg (0% Dv), Sodium 55mg (2% Dv), Total Carbohydrate 17g (6% Dv), Dietary Fiber 1g (4% Dv), Total Sugars 10g (includes 10g Added Sugars, 21% Dv), Protein 1g, Vitamin D (0% Dv), Calcium (0% Dv), Iron (4% Dv), Potassium (0% Dv)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.