Is Larabar Chocolate Chip Cookie Vegetarian?
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Ingredients
Calories 120, Total Fat 5g (7% Dv), Saturated Fat 4g (20% Dv), Trans Fat 0g, Cholesterol 0mg (0% Dv), Sodium 55mg (2% Dv), Total Carbohydrate 17g (6% Dv), Dietary Fiber 1g (4% Dv), Total Sugars 10g (includes 10g Added Sugars, 21% Dv), Protein 1g, Vitamin D (0% Dv), Calcium (0% Dv), Iron (4% Dv), Potassium (0% Dv)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.