Is larabar Chocolate Raspberry Truffle 272g GERD Friendly?
Description
Chocolate and raspberry notes combine into a truffle-like, sweet-tart flavor with a dense, chewy texture and slight stickiness. Often eaten as a quick snack or portable dessert replacement, reviewers praise the balanced taste and convenience, while some mention stickiness, variable sweetness perception, and occasional preference for firmer texture and portability.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate and raspberry notes combine into a truffle-like, sweet-tart flavor with a dense, chewy texture and slight stickiness. Often eaten as a quick snack or portable dessert replacement, reviewers praise the balanced taste and convenience, while some mention stickiness, variable sweetness perception, and occasional preference for firmer texture and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Cashews, Semisweet Chocolate (unsweetened Chocolate, Sugar. Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder", Sea Salt, Raspberry Extract. Contains: Cashew.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar