Is Larabar Chocolate Raspberry Truffle Dairy Free?
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Ingredients
Dates, Cashews, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder (Fair Trade Certified By Fair Trade Usa), Sea Salt, Raspberry Extract. Allergens & Warnings: Contains cashew ingredients., Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.