Is Larabar Chocolate Raspberry Truffle Vegan?
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Ingredients
Dates, Cashews, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder (Fair Trade Certified By Fair Trade Usa), Sea Salt, Raspberry Extract. Allergens & Warnings: Contains cashew ingredients., Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.