Is Larabar Chocolate Raspberry Truffle Vegetarian?
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Ingredients
Dates, Cashews, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder (Fair Trade Certified By Fair Trade Usa), Sea Salt, Raspberry Extract. Allergens & Warnings: Contains cashew ingredients., Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.